Weigh In record (no journal entry) for 15 May 2018
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178.4 lb
Lost so far: 11.2 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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1273 kcal
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Fat: 42.57g | Prot: 71.24g | Carb: 146.61g.
Breakfast: Kruidvat Shake Vanille. Lunch: Kruidvat Shake Vanille. Dinner: All Seasons Gemengde Sla, Komkommer (met Schil), Lasagne met Vlees. Snacks/Other: Jumbo Digestive, Cappuccino, Notenboer Studentenhaver. more...
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losing 1.5 lb a week
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volvocrosser's weight history
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