Weigh In record (no journal entry) for 15 May 2018
|
208.8 lb
Lost so far: 9.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2018:
|
1461 kcal
|
Fat: 49.63g | Prot: 59.78g | Carb: 184.71g.
Breakfast: Koffie met Melk, Crownfield Fijne Havervlokken, Lidl Halfvolle Vanille Yoghurt. Lunch: Lidl Fijn Volkorenbrood, Lidl Filet Americain Mager, Halfvolle Melk. Dinner: Lasagne. Snacks/Other: Mister Choc Chocolate & Biscuit, Koffie met Melk, Lay's Paprika Chips, Crownfield Fijne Havervlokken, Linessa Magere Yoghurt Aardbei. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marjan luijken's weight history
|