Weigh In record (no journal entry) for 15 July 2012
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134.4 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2012:
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1152 kcal
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Fat: 24.14g | Prot: 64.90g | Carb: 163.79g.
Breakfast: coors light, ranch fat free kroger, black bean burger. Lunch: dannon yogurt all natural, dole pineapple, banana, strawberries. Dinner: uncle ben's spanish, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), kroger part skim, kroger refried bean fat free, mama lupe's. more...
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1592 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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