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raniendu
Journal
16 Jul 12
raniendu's Journal, 16 July 2012
raniendu's Profile
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Weigh In record (no journal entry) for 16 July 2012
185.6 lb
Lost so far:
0 lb
.
Still to go:
20.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2012:
3002 kcal
Fat: 152.88g | Prot: 207.52g | Carb: 186.51g.
Breakfast:
Whole Milk, Grilled Chicken.
Lunch:
Toasted Garlic Bread, Pizza with Meat.
Dinner:
Fried Chicken Leg No Coating (Skin Eaten).
Snacks/Other:
Pizza with Meat.
more...
2340 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 15.4 lb a week
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raniendu's weight history
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