Weigh In record (no journal entry) for 15 May 2018
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151.0 lb
Lost so far: 76.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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1816 kcal
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Fat: 62.48g | Prot: 151.86g | Carb: 162.43g.
Breakfast: Honey , Jungle Oats. Lunch: Steers Barbeque Sauce , Lettuce, Woolworths Pulled Pork Shoulder, Weigh-Less Wholewheat Wraps. Dinner: Light Mayonnaise , Sweet Potato (without Salt, Baked in Skin, Cooked) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Chicken Schnitzel. Snacks/Other: Caring Candies Fresh Mint Chocolate, Woolworths Biltong, Droewors, Almond Milk. more...
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gaining 0.9 lb a week
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Grant Joseph's weight history
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