Weigh In record (no journal entry) for 15 May 2018
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200.0 lb
Lost so far: 15.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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1020 kcal
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Fat: 28.10g | Prot: 50.34g | Carb: 109.99g.
Breakfast: Tea with Semi-Skimmed Milk, Waitrose Milled Golden Flaxseed with Coconut, Mango and Pineapple. Lunch: Morrisons Carvery Pastrami, Waitrose Essential Reduced Fat Soft Cheese, Morrisons Salt and Vinegar Rice Cakes, Morrisons Brown Sliced Sandwich Thins, Oranges . Dinner: Tesco Cherry Tomatoes, Smoked Salmon, Morrisons Mini White Tortilla Wraps. Snacks/Other: Morrisons Seafood Sticks, Gordon's Gin, Flat White, McVitie's Rich Tea Biscuits. more...
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losing 3.5 lb a week
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