Weigh In record (no journal entry) for 15 May 2018
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186.1 lb
Lost so far: 5.7 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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1237 kcal
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Fat: 30.61g | Prot: 23.44g | Carb: 201.72g.
Breakfast: Kaffee, Braeburn Äpfeln, Gletscherkrone Premium Knusper Müsli Honig & Nuss, Rio D'oro Orangensaft, Banane. Lunch: Netto Grana Padano Salat. Dinner: Gemüsebrühe, Schmand, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zucchini. Snacks/Other: Likör, Viba Mint Kissen. more...
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losing 0.2 lb a week
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