Weigh In record (no journal entry) for 15 May 2018
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193.6 lb
Lost so far: 32.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2018:
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1567 kcal
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Fat: 57.62g | Prot: 88.60g | Carb: 142.94g.
Breakfast: Côte d'Or Melkchocolade (25g), Blauwe Bessen, Pur Natur Bio Yoghurt. Lunch: Côte d'Or Melkchocolade (25g), Galia Meloen, Peren, Banaan, Groentemix, Groentensoep. Dinner: Boni Roze Garnalen, Pangasiusfilet, Feuille D'or Sprotjes in Zonnebloemolie, Aardappelpuree, Zalmfilet, Colruyt Everyday Spinazie met Room. Snacks/Other: Champagne. more...
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losing 3.1 lb a week
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