Weigh In record (no journal entry) for 15 May 2018
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172.2 lb
Lost so far: 78.5 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2018:
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1231 kcal
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Fat: 28.26g | Prot: 86.11g | Carb: 149.89g.
Breakfast: Fazer Alku Maistuvampi Kaurapuuro, Pakkasmarja Mansikka. Lunch: Subway Chicken Filet Supreme. Dinner: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Bataattimuusi, Hirvenliha. Snacks/Other: Tomaatit, Atria Kalkkunaleike, Valio Oltermanni Vähemmän Suolaa, Fazer Puikula Täysjyväruis, Korvapuusti, Riitan Herkku Toscapiirakka, Tee (Haudutettu), Pakkasmarja Mansikka, Valio Pehmeä Rahka Vanilja. more...
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27 kcal
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Activities & Exercise:
Sexual Activity - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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losing 7.7 lb a week
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