Weigh In record (no journal entry) for 14 May 2018
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161.2 lb
Lost so far: 39.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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805 kcal
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Fat: 18.53g | Prot: 67.92g | Carb: 90.93g.
Breakfast: Bosvruchten Diepvries, Magere Kwark. Lunch: Linessa Cottage Cheese, Lidl Geschrapte Worteltjes, Rettich, AH Snack Tomaatjes, Gele Paprika's, Aubergine, Courgette, AH Ijsbergsla. Dinner: AH Olijfolie Traditioneel, Inproba Nasi Goreng Kruiden, Bloemkool, Rode Paprika, AH Paksoi. Snacks/Other: AH Zonnebloempitten, Bosvruchten Diepvries, Magere Kwark, Appel. more...
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losing 3.1 lb a week
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 Comments
ook raar, ben sinds gisteren 0,2 aangekomen, zegt hij dat het eraf is. I wish 😊
14 May 18 by member: Rensie 1111
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