Weigh In record (no journal entry) for 15 July 2012
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117.8 lb
Lost so far: 0.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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1801 kcal
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Fat: 60.45g | Prot: 92.42g | Carb: 228.56g.
Lunch: jelly, skippy , whole wheat bagel. Dinner: green beans, beef sirloin. Snacks/Other: vanilla starbucks frappe, kashi honey almond flax, nutella hazelnut spread, whole wheat bagel. more...
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losing 0.4 lb a week
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kristinmtaylor's weight history
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