Weigh In record (no journal entry) for 15 July 2012
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177.4 lb
Lost so far: 69.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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715 kcal
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Fat: 34.81g | Prot: 70.52g | Carb: 31.13g.
Breakfast: Carbmaster Banana Cream Pie Yogurt. Lunch: Bone-in Slow Roasted Turkey Pot Roast. Dinner: Chicken Breast. Snacks/Other: kroger carbmaster white chocolate raspberry, Peanut Butter, Butter Lover's Microwave Popcorn. more...
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losing 1.4 lb a week
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