Weigh In record (no journal entry) for 15 July 2012
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217.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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671 kcal
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Fat: 12.53g | Prot: 64.82g | Carb: 87.10g.
Breakfast: Egg White Patty (Frozen), 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Veggie Breakfast Sausage Patties. Lunch: 505 Southwestern green chile salsa, Celery, Strawberries, Bell Peppers, Mushrooms, Red Onions, Lightly Seasoned Chick'n Scallopini. Dinner: Simply Steam Green Beans and Almonds (No Sauce), Meatless Ground Burger. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
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losing 1.1 lb a week
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