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tombonator
Journal
16 Jul 12
tombonator's Journal, 16 July 2012
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Weigh In record (no journal entry) for 16 July 2012
198.4 lb
Lost so far:
63.9 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2012:
1343 kcal
Fat: 58.10g | Prot: 142.77g | Carb: 57.91g.
Breakfast:
Tuna in Water (Canned), Boiled Egg.
Dinner:
laksefilet, sande, stekegronsaker.
Snacks/Other:
aprikos, Whey-80, cottage cheese.
more...
2183 kcal
Activities & Exercise:
Sleeping - 9 hours, Resting - 15 hours.
more...
steady weight
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