Weigh In record (no journal entry) for 13 May 2018
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218.7 lb
Lost so far: 3.3 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2018:
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1208 kcal
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Fat: 79.16g | Prot: 98.79g | Carb: 22.65g.
Breakfast: Fried Egg. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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losing 3.5 lb a week
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