|
An itibariyle tam 20 kg. vermiş bulunuyorum :)
|
165.3 lb
Lost so far: 44.1 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2018:
|
1320 kcal
|
Fat: 65.92g | Prot: 45.48g | Carb: 136.75g.
Breakfast: Maydanoz, TekSüt Lor Peyniri, Siyah Zeytin, Yeşil Biber, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta, Namet Hindi Füme, Şekersiz Çay. Dinner: Bulgur Pilavı. Snacks/Other: Karmen Fındıklı Sütlü Çikolata, Cheetos Cips, Altınkılıç Kefir. more...
|
|
2596 kcal
|
Activities & Exercise:
Working - 6 hours, Google Fit - 18 hours. more...
|
losing 0.3 lb a week
|
 Comments
15 May 18 by member: sevdasolak
|
Günaydın hanımefendi. Sizi tebrik ediyor. Hedeflediğiniz rakama sağlık ve afiyetle ulaşmanızı diler, saygılar sunarım.
15 May 18 by member: silentwarrior21
|
Teşekkürler sevdasolak, Günaydın silentwarrior21 teşekkür ediyorum, saygılar..
15 May 18 by member: yelda76
|
15 May 18 by member: haksendur
|
15 May 18 by member: atakangumuss
|
azminize ve sabrınıza bravo.
hedef kilonuzda da goruruz sizi umarim
15 May 18 by member: suzanalinna
|
15 May 18 by member: gulcankara
|
15 May 18 by member: can010
|
15 May 18 by member: yelda76
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yelda76's weight history
|