Weigh In record (no journal entry) for 14 May 2018
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217.8 lb
Lost so far: 4.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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1363 kcal
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Fat: 59.84g | Prot: 63.10g | Carb: 151.92g.
Breakfast: Peanut Butter and Jelly Sandwich, Plain Waffles. Dinner: Spaghetti with Meat Sauce (Entree), Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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losing 6.3 lb a week
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