Weigh In record (no journal entry) for 15 May 2018
|
178.6 lb
Lost so far: 7.7 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2018:
|
817 kcal
|
Fat: 61.16g | Prot: 43.37g | Carb: 20.50g.
Breakfast: 7-11 茶葉蛋, 防彈咖啡. Lunch: 長豆, 炒雞蛋（整個）, 雞大腿. Dinner: ORIHIRO 蒟蒻, 牛肉湯底, 雞腿. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zxcpcf999's weight history
|