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Nanakristie
Journal
15 Jul 12
Nanakristie's Journal, 15 July 2012
Nanakristie's Profile
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Started phenteramine
150.0 lb
Lost so far:
2.5 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2012:
733 kcal
Fat: 9.82g | Prot: 52.67g | Carb: 111.48g.
Lunch:
Chicken Breast Meat (Broilers or Fryers).
Dinner:
Red Tomatoes, Easy Mac Cups - Triple Cheese.
Snacks/Other:
Bananas, Chex Honey Nut Cereal, 1% Fat Milk.
more...
1875 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 28 minutes, Running (jogging) - 5/mph - 17 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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