Weigh In record (no journal entry) for 15 July 2012
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356.0 lb
Lost so far: 56.2 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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2340 kcal
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Fat: 106.50g | Prot: 88.00g | Carb: 258.00g.
Breakfast: Nonfat Vanilla Latte (Grande). Lunch: Chips and Salsa, Chicken - Stewed Chicken Taco Salad. Dinner: BBQ Pretzel Thins, 6" Club, Processed American Cheese, Mayonnaise, Green Peppers. Snacks/Other: Low Fat Ice Cream Cones - Chocolate with Fudge. more...
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gaining 2.8 lb a week
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