Weigh In record (no journal entry) for 14 May 2018
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126.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2018:
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1564 kcal
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Fat: 86.27g | Prot: 62.52g | Carb: 135.87g.
Breakfast: Trader Joe's 70% Dark Chocolate Wedges, Wegmans McIntosh Apple, Extra Virgin Olive Oil, Tomatoes, Pineapple, Whole Wheat Bread, Boiled Egg. Lunch: Olive Oil , Ground Beef (Cooked), White Rice, Avocados. Dinner: Trader Joe's Manchego Cheese, Schweppes Tonic Water, Sunset Kumato Tomato, Citterio Prosciutto. more...
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2492 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Swimming (fast) - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours, Swimming (moderate) - 30 minutes, Weight Training (moderate) - 1 hour. more...
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gaining 0.1 lb a week
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PepelynA's weight history
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