amy1021's Journal, 15 May 2018

33.2

140.7 lb Lost so far: 1.5 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 42.87g | Prot: 75.40g | Carb: 204.69g.   Breakfast: 拿鐵咖啡, 東和 鮪魚, 雞胸肉（不吃皮）, 生菜, 雞蛋（整個）. Dinner: 牛肉麵. Snacks/Other: 卡賀 蘇打餅, 宏亞 新貴派巧克力, 紅豆餅, 紅豆餅. more...

548 kcal

Activities & Exercise: curves - 1 hour, Apple Health - 23 hours. more...