Weigh In record (no journal entry) for 10 May 2010
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217.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2010:
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1453 kcal
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Fat: 57.36g | Prot: 79.61g | Carb: 160.09g.
Breakfast: boiled egg, skim milk, kashi go lean. Lunch: pepperjack, light mayo, subway 6" turkey. Dinner: vegetable soup, flour tortilla fat free, catfish. Snacks/Other: almond. more...
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2946 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 20 minutes, Weight Training (moderate) - 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours. more...
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losing 0.5 lb a week
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