Weigh In record (no journal entry) for 14 May 2018
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187.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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877 kcal
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Fat: 14.22g | Prot: 61.00g | Carb: 102.64g.
Lunch: Egg White , Concord Foods Banana Smoothie. Dinner: Cooked Mushrooms, Tomatoes, Steamed or Boiled Shrimp. Snacks/Other: Lay's Baked! Original Potato Crisps. more...
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losing 2.8 lb a week
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badkev26's weight history
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