Weigh In record (no journal entry) for 14 May 2018
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167.8 lb
Lost so far: 6.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2018:
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1152 kcal
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Fat: 22.48g | Prot: 68.54g | Carb: 178.34g.
Breakfast: Starbucks Brewed Coffee (Tall), Oikos Lactose Free Vanilla Yogurt, Tangerines (Mandarin Oranges). Lunch: Domino's Pizza Veggie Pizza (Large), Kale , Prana Chia Whole Black, Alasko Frozen Sliced Strawberries, Progressive Harmonized Protein, Kirkland Signature Pineapple Chunks. Dinner: Country Harvest Stone Milled 100% Whole Wheat, Dr. Praeger's Veggie Burgers - Bombay Style. more...
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losing 1.4 lb a week
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