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FBS...98
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152.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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1546 kcal
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Fat: 119.05g | Prot: 64.41g | Carb: 63.55g.
Breakfast: Land O'Lakes Unsalted Sweet Cream Butter, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds), Nature's Way MCT Oil. Lunch: Green Giant Hass Avocado, Kroger Finely Shredded Sharp Cheddar Cheese, Ken's Steak House Lite Northern Italian, Kroger 100% Grated Parmesan Romano Cheese, Kroger 50/50 Blend Baby Spinach & Spring Mix, Green Olives, Deli Turkey or Chicken Breast Meat. Dinner: Green Olives, Southern Home Shredded Mild Cheddar Natural Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Kroger Triple Berry Medley, La Croix Sparkling Water. more...
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gaining 8.4 lb a week
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