Weigh In record (no journal entry) for 14 May 2018
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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900 kcal
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Fat: 19.75g | Prot: 38.00g | Carb: 158.50g.
Breakfast: Great Value 2% Reduced Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Great Value Enriched White Sandwich Bread, Kraft Singles White American Cheese Slices. Dinner: Reggano Traditional Pasta Sauce, Reggano Spaghetti. more...
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steady weight
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Jerry turk's weight history
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