Weigh In record (no journal entry) for 14 May 2018
|
174.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2018:
|
1341 kcal
|
Fat: 42.58g | Prot: 86.46g | Carb: 68.07g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee. Lunch: R.W. Knudsen Family 2% Lowfat Cottage Cheese. Dinner: Light Mayonnaise , Cooked Broccoli (Fat Added in Cooking), Stonewall Kitchen Black Cherry Cognac Sauce, Pork Loin (Tenderloin) . Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Bacardi Superior Rum. more...
|
|
3167 kcal
|
Activities & Exercise:
Housework - 20 minutes, Weight Training (moderate) - 34 minutes, Aerobics - 30 minutes, Driving - 25 minutes, Hiking - 1 hour and 40 minutes, Sleeping - 7 hours, Resting - 13 hours and 31 minutes. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
itsjosh's weight history
|