Abe Brill's Journal, 15 May 2018

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Weigh In record (no journal entry) for 15 May 2018

190.7 lb Lost so far: 20.9 lb. Still to go: 36.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 May 2018:

1192 kcal

Fat: 58.50g | Prot: 62.10g | Carb: 123.19g. Breakfast: Papaya, Beef, Corn. Dinner: Fried Egg, Deep Fried Potato French Fries (from Fresh), Corn, Deep Fried Soybean Curd. Snacks/Other: Grapes, Papaya, Dried Seaweed. more...

2425 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week

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Abe Brill's Journal, 15 May 2018

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