Weigh In record (no journal entry) for 15 July 2012
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257.4 lb
Lost so far: 11.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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1275 kcal
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Fat: 87.64g | Prot: 84.71g | Carb: 42.51g.
Breakfast: Olive Oil, pork sausage, California Blend Frozen Mixed Vegetables, eggs. Lunch: corn oil, sour cream, jalapenos, onions, green peppers, Chicken Breast. Dinner: carrot, Cooked Kale (from Fresh), Chicken Stock, Chicken Meat (Roasting). Snacks/Other: Beef Jerky, Salted Peanuts. more...
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losing 2.8 lb a week
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efmefmefm's weight history
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