Congetta T's Journal, 14 May 2018

178.0 lb Lost so far: 14.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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899 kcal

Fat: 18.88g | Prot: 22.37g | Carb: 165.01g.   Breakfast: Cream Of Wheat. Lunch: Cucumber (with Peel) , Trader Joe's 10 Minute Barley, Publix Red Bell Pepper, Trader Joe's Light Champagne Vinaigrette. Snacks/Other: Larabar Cashew Cookie, Russet Potatoes (Flesh and Skin) . more...

2221 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...