Weigh In record (no journal entry) for 15 May 2018
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138.2 lb
Lost so far: 23.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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530 kcal
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Fat: 31.96g | Prot: 33.64g | Carb: 25.22g.
Breakfast: Cheese, Scone, Pura Thickened Cream, Black Tea. Lunch: Latte Coffee, Nescafe Cappuccino. Dinner: Crackling, Pork Roasts (Top Loin, Boneless) . more...
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losing 0.3 lb a week
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ambyhills's weight history
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