Weigh In record (no journal entry) for 14 May 2018
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190.0 lb
Lost so far: 0.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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3414 kcal
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Fat: 114.89g | Prot: 244.75g | Carb: 385.47g.
Breakfast: Peanut Butter, 2% Fat Milk, Banana, Yellow Mustard , Chick-fil-A Egg White Grill. Lunch: Trader Joe's Sweet Chili Pepper Sauce, White Rice, Skinless Chicken Breast, Chick-fil-A Grilled Chicken Club Sandwich. Dinner: Green Peas , Whole Wheat Noodles, Gilbert's Caprese Chicken Sausage, Cooked Salmon, Naked Nutrition Naked Whey, 2% Fat Milk, Banana, Peanut Butter. Snacks/Other: Halo Top Creamery Candy Bar Ice Cream, Lollipops, Chick-fil-A Garlic & Herb Ranch Sauce. more...
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gaining 1.0 lb a week
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