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Tvljim50
Journal
15 Jul 12
Tvljim50's Journal, 15 July 2012
Tvljim50's Profile
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Weigh In record (no journal entry) for 15 July 2012
181.0 lb
Lost so far:
44.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2012:
982 kcal
Fat: 40.00g | Prot: 55.50g | Carb: 120.50g.
Breakfast:
Toasted and Buttered White Bread, Cafe Collection Cafe Latte Coffee Creamer.
Lunch:
Cookies n' Creme Bar.
Dinner:
Cheeseburger, Cookies n' Creme Bar.
Snacks/Other:
Caffe Latte with Soy (Grande), York Peppermint Pattie (Mini Size).
more...
2172 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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