Fgel's Journal, 15 July 2012

158.7 lb Lost so far: 17.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 56.57g | Prot: 67.65g | Carb: 178.05g.   Breakfast: Goji, Butter , Whole Wheat Bread, Nonfat Plain Yogurt. Lunch: Bing Cherries, Whole Wheat Bread, Prosciutto, Olive Oil, Bocconcini, Tomatoes. Dinner: 100% Whole Wheat Bread, Watermelon, Avocados, Tomatoes, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Sliced Ham (Extra Lean). Snacks/Other: Cheese Flavor Corn Puffs or Twists (Low Fat) , Cabernet Sauvignon Wine . more...

2178 kcal

Activities & Exercise: Rowing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...