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weird, I have days that I can hardly eat all I'm supposed to and then days when I just can't get enough and I eat way too much, but at least on this diet I have still always loosing every week so far!
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197.6 lb
Lost so far: 8.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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1366 kcal
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Fat: 40.21g | Prot: 85.18g | Carb: 189.99g.
Breakfast: Onions, Bell Peppers, Poblano Pepper, Mushrooms, Zucchini, Black Beans (Canned), Ole Extreme Wellness High Fiber Low Carb Tortillas, Blueberries. Lunch: Vega Protein & Greens, Bob's Red Mill Flaxseed Meal, Baby Spinach, Silk Unsweetened Cashew Milk, Great Value Frozen Whole Strawberries, Great Value Canned Chili Beans, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Lightlife Foods Smart Dogs Veggie Protein Links. Dinner: Denny's Fit Fare Veggie Skillet. Snacks/Other: Smucker's Sugar Free Peach Preserves, Adams 100% Natural Crunchy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
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losing 1.2 lb a week
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