Weigh In record (no journal entry) for 15 July 2012
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138.0 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2012:
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1669 kcal
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Fat: 76.58g | Prot: 59.50g | Carb: 199.58g.
Lunch: unsalted pine nuts, Stove Top Chicken Flavor Stuffing Mix, Grilled Chicken Breast Strips, Cranberry, Walnut & Gorgonzola Salad Dressing, Mixed Salad Greens. Dinner: Light Original Buttery Spread with Flax Oil, Strawberry Jam, Valentine's Day Strawberry Muffins, Reduced Fat Beef Franks, Vegetarian Fat Free Baked Beans, Tater Treats, 2% Milk Sharp Cheddar Cheese. Snacks/Other: Intense Dark Twilight Delight Chocolate 72% Cacao, PB & J milk chocolate with peanut butter and grape jelly, Honey, Cheddar and Sour Cream Chips, Valentine's Day Strawberry Muffins, Strawberry Jam, Light Original Buttery Spread with Flax Oil. more...
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1569 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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