Weigh In record (no journal entry) for 15 July 2012
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128.6 lb
Lost so far: 6.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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1758 kcal
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Fat: 87.37g | Prot: 46.18g | Carb: 191.16g.
Breakfast: skim milk, rice cakes. Lunch: egg salad, 2 slices apples, corn bread muffin, panini italian. Snacks/Other: cookies, cookies, hard hot candy , chocolate m&ms, chocolate hazelnut bar choceur, strawberry chocolate bar, peanut cookie mini. more...
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losing 11.2 lb a week
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