Weigh In record (no journal entry) for 14 May 2018
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231.0 lb
Lost so far: 23.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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1155 kcal
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Fat: 50.00g | Prot: 56.00g | Carb: 116.00g.
Breakfast: Ensure Original Therapeutic Nutrition, Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich. Lunch: McDonald's Quarter Pounder with Cheese. Dinner: Dole Pineapple Tidbits in 100% Pineapple Juice, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Snacks/Other: Wyler's Light Singles to Go. more...
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losing 4.1 lb a week
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weezer58's weight history
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