mgian's Journal, 14 May 2018

188.8 lb Lost so far: 13.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

---

1375 kcal

Fat: 66.14g | Prot: 60.44g | Carb: 146.73g.   Breakfast: Green Giant Butternut Squash, Bananas, Egg (Whole), Cooked Spinach (Fat Added in Cooking), Applegate Farms Organic Uncured Sunday Bacon, Almond Milk, Coffee. Lunch: Atkins Meal Almond-Coconut Bar. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits, Silk Organic Almond Milk, Sabra Classic Hummus with Pretzels. more...

3143 kcal

Activities & Exercise: Gym - 1 hour and 31 minutes, Weight Training (moderate) - 50 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...