Iwantdoughnuts's Journal, 14 May 2018

125.5 lb Lost so far: 0.2 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 54.80g | Prot: 92.89g | Carb: 174.86g.   Breakfast: Red Salsa, Peanut Butter, 100% Whole Wheat Pita Bread. Lunch: Dunkin' Donuts Jelly Filled Donut, Chicken Breast, Spinach, World Market Balsamic Vinegar, Black Olives, Grape Tomatoes, Soybeans (Mature Seeds, Steamed, Cooked) . Dinner: Bananas , Cooked Snowpea (Pea Pod), Mashed Potato, Beef Burgundy (Beef Bourguignonne). Snacks/Other: Almonds , Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

1805 kcal

Activities & Exercise: Dance (square dancing) - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...