Weigh In record (no journal entry) for 14 May 2018
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180.6 lb
Lost so far: 12.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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1368 kcal
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Fat: 103.97g | Prot: 88.55g | Carb: 31.09g.
Breakfast: Olive Oil, Skinless Chicken Breast, Spinach. Lunch: Kirkland Signature Artichoke Hearts Marinated in Oil, Caesar Dressing, Scallions or Spring Onions, Great Value Canned Tuna in Water, Broccoli, Mixed Salad Greens. Dinner: Olive Oil, Olive Oil, Cheddar Cheese, Cucumber (with Peel), Green Olives, Mixed Salad Greens, Monterey Mushrooms Baby Bella Mushrooms, Onions, Jennie-O Ground Turkey 85/15. Snacks/Other: Mayonnaise, Applegate Farms Oven Roasted Turkey Breast, Cucumber (with Peel), Cheddar Cheese. more...
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losing 0.0 lb a week
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