Weigh In record (no journal entry) for 14 May 2018
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207.9 lb
Lost so far: 24.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2018:
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1254 kcal
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Fat: 90.17g | Prot: 87.15g | Carb: 20.05g.
Breakfast: President Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café. Lunch: Repolho Verde Cozido, Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Korin Coxinha da Asa, Perdigão Linguiça Suína. Dinner: Subway Tomate, Contra-filé, Alface Americana, Azeite de Oliva Extra-Virgem. Snacks/Other: President Queijo Mussarela, Café, Ovo (Inteiro), Ovo Cozido. more...
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losing 0.8 lb a week
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