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Sparty11
Journal
15 Jul 12
Sparty11's Journal, 15 July 2012
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Weigh In record (no journal entry) for 15 July 2012
159.0 lb
Lost so far:
16.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2012:
929 kcal
Fat: 34.00g | Prot: 30.40g | Carb: 103.55g.
Lunch:
Honey Mustard Nugget Sauce, Coca-Cola (Small Cup), French Fries (Value), 5 Piece Spicy Chicken Nuggets.
Dinner:
steak fries, Chicken Tenders, shock top.
more...
2157 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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