codye11's Journal, 14 May 2018

141.5 lb Lost so far: 3.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 89.50g | Prot: 63.00g | Carb: 181.00g.   Breakfast: Chobani Flip Cinnabun Fun, Quaker Simply Granola Oats, Honey & Almonds, Oak Farms Vitamin D Milk. Lunch: Kirkland Signature Mexican Style Blend Cheese, Mission Soft Taco Flour Tortillas (Medium). Dinner: Campbell's Premium New England Clam Chowder. Snacks/Other: One A Day Men's Vitacraves Gummies. more...

1833 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 7 hours, Walking (exercise) - 3.5/mph - 2 hours, Apple Health - 11 hours. more...