Weigh In record (no journal entry) for 15 July 2012
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233.6 lb
Lost so far: 10.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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2239 kcal
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Fat: 106.20g | Prot: 87.36g | Carb: 234.57g.
Breakfast: Yellow Sweet Peppers , Bagel, American or Cheddar Type Processed Cheese, Egg Substitute - Southwestern, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: American Cheese, Grilled Chicken (Skin Not Eaten), Noodles. Dinner: Coleslaw, Potato Salad, Jumbo Beef Franks, Kosher Dill Spears. Snacks/Other: Chocolate Covered Almonds, Low Fat Ice Cream Sandwiches - Cookies n' Cream, Chex Mix Traditional, 100% Low Sodium Vegetable Juice (5.5 oz), Almonds . more...
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steady weight
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