Weigh In record (no journal entry) for 14 May 2018
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106.6 lb
Lost so far: 10.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2018:
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1785 kcal
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Fat: 57.08g | Prot: 82.99g | Carb: 246.42g.
Breakfast: Bananas, Silk Creamy Cashew Unsweetened, French's Classic Yellow Mustard, Spinach, Prana Proactivchia, Bell Plantation PB2 Peanut Butter Powder, Vega Protein Smoothie Vanilla, Avocados , Dempster's Everything Bagel. Lunch: Heinz Tomato Ketchup, Earth Island Creamy Garlic, Lettuce, Gardein Crispy Tenders, Choa Cheese Cheese, Byblos White Party Pitas, Prego Original Pasta Sauce. Dinner: Gardein Crispy Tenders, Strawberries , Blueberries , Pomegranate. Snacks/Other: White Rice, Simply Banana Caramel Cashew Nuts Protein Crunch. more...
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1471 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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steady weight
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