Weigh In record (no journal entry) for 14 May 2018
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245.8 lb
Lost so far: 2.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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2373 kcal
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Fat: 130.20g | Prot: 99.90g | Carb: 208.67g.
Breakfast: Daily Nuts Original Mixed Nuts, Ghirardelli Intense Dark Chocolate 92% Cacao, Vitafusion MultiVites Gummy Vitamins. Lunch: bd's Mongolian Grill Mongolian Ginger Sauce, Shrimp, Scallops, Benihana Hibachi Chicken, Brown Rice. Dinner: New York Bakery Bread Sticks, Rosina Italian Style Meatballs, Jennie-O Ground Turkey 85/15, Prego Traditional Spaghetti Sauce, DeBoles Organic Spinach Spaghetti Style Pasta. Snacks/Other: Ice Cream Sundae (with Whipped Cream), Late July Buffalo Queso Tortilla Chips, Daily Nuts Original Mixed Nuts. more...
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losing 11.2 lb a week
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