Weigh In record (no journal entry) for 14 May 2018
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164.7 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2018:
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2847 kcal
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Fat: 143.58g | Prot: 111.54g | Carb: 290.17g.
Breakfast: Plátano, Nueces, Great Value Chewy Chocolate Chip Cookies, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil, Almendras, Semillas de Linaza, Semillas Secas de Chía, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Quillayes Queso Mozzarella. Lunch: Soprole Mantequilla con Sal, Cuscús (Cocidos), Quinoa (Cocida), Huevo Frito. Dinner: Great Value Mantequilla de Maní Crunchy, Plátano, Soprole Uno al Día, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea. Snacks/Other: Great Value Chewy Chocolate Chip Cookies, Frutexsa Banana Chips Dulce. more...
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2062 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 8 minutes, Showering - 23 minutes, Sitting - 45 minutes, Standing - 2 hours and 4 minutes, Resting - 13 hours, Sleeping - 7 hours and 40 minutes. more...
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gaining 1.5 lb a week
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