Weigh In record (no journal entry) for 10 May 2010
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210.0 lb
Lost so far: 10.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2010:
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1559 kcal
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Fat: 77.77g | Prot: 97.68g | Carb: 20.35g.
Lunch: leaf lettuce, Double Hamburger (No Bun, Cheese, Ketchup). Dinner: beef roast, pork roast, au jus, mushrooms, tomato, broccoli slaw, radishes, romaine. Snacks/Other: Endulge Caramel Nut Chew Bar, coffee, Green Tea. more...
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4294 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours, Housework - 12 hours. more...
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losing 7.0 lb a week
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